You are what you eat! You here it all the time on television, magazines, ect. But have you ever considered how what you eat can not only affect your body but also your hair. Whether your goal is to have long hair or just healthy hair putting the right things in your body play a factor into achieving your hair goal. Nutrients help fortify the hair follicle when you eat a balanced, varied, protein-rich diet. Foods rich in iron, protein, omega-3 fatty acids, biotin ect. are foods that promote healthy hair.
Here is a list of a few foods that contain these nutrients:
Greek Yogurt ( now I see why ppl put this in their hair)
There are many other foods that have the nutrients mentioned above in them if this list of foods does not appease to you. Make sure you know what you are putting in your body.